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Purpose Chiropractic

Health & Wellness

Gluten Free Diets Benefit Everyone

12 Indoor Plants that improve air quality

Natural Mosquito Repellents

DIY Sunscreen Spray

Natural Homemade Sunscreen – Thank You Wellness MaMa! We love her recipes, Like her page and subscribe to newsletter!

7 Reasons you might be GAINING WEIGHT

Fighting the 10 Collagen Killers


Kids

Healthy Cold Lunch Ideas

Backpack Safety

Keep Young Kids Healthy and Fit

Kids Who Play Sports Need Chiropractic Care

At School Exercises – teach your kids some exercises they can do at school

Healthy Breakfast Ideas


Recipes

Dr. Axe

Click link above and search through these great recipes! Let us know on our facebook page what you made and how amazing it was!!

Organic Its Worth It

Click link above for a ton of great organic ingredient recipes! Use the ewg.org website to see what you should be buying organic and what is OK to buy non organic.

Organic, Grain-Free, Gluten-Free, Paleo Recipes

Click link above for great tasting recipes! You can choose your recipe category; organic, grain-free, gluten-free, paleo recipes, etc.


Videos

10 American Foods That Are Already Banned in Other Countries

In this video, Mercola.com presents 10 foods that are already BANNED in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices, but are still LOVED in America.

Get Your Baby Off To A Healthy Start

Do Vaccines Cause Autism?


Links we like!

www.foundationtraining.com

Back exercise videos. Search on YouTube for “foundation training” start with first one and work your way up.

1:55 The Founder, 4:00 Basic Foundation Training, 7:22 Dr. Goodman and Jessie Salas teaching Foundation Training, 11:59 12 Minute Original Foundation Training Routine

www.fitnessblender.com

Pick your training type, body focus, difficulty, minutes or calorie burn and they’ll suggest videos for you! Do at home – anytime! Have the kids join in!

Free – Full length videos

www.dietdoctor.com

Low-carb recipes. KETO for beginners.

www.stbrigidsmeadows.com

We are a drop off site! Order online at their website, pay online and pick up every Monday after 3pm. We have a fridge and freezer in the office and will keep your order until you come pick it up.

Environmental Working Group

Clean 15 & Dirty dozen

Not all fruits and vegetables need to be organic, check out their website to see the recommendations.